If you've read our blog about Leaky Gut Syndrome and read the list of possible symptoms, chances are you've also wondered, "Do I have Leaky Gut?" The answer could be "Yes." That's because some research indicates that almost 80% of the population has Leaky Gut to some degree. So how do you know if you have Leaky Gut and what are the treatment options?
Definition and Diagnosis
First, a brief explanation of Leaky Gut Syndrome: as the name implies, it is when the small intestine "leaks" or allows particles such as undigested food, bacteria, toxins and waste products to enter the bloodstream. Because these items don't belong in the blood, your body triggers an autoimmune response, which can manifest as symptoms including inflammation, allergies or rashes.
Our relocation to beautiful new offices at 326 West Main Street in Milford was featured in an article in the Connecticut Post by Jordan Grice on Thursday, August 29th, the same day we had a fantastic and successful Open House for the community. In the video above, Chamber of Commerce Executive Director Pam Steneski, our Founder and Director Krista Hewlett-Keegan, Milford Mayor Ben Blake, and State Senator James Moroney (L to R) do the honors of the official ribbon-cutting. You can see the article here:
Have you heard of Leaky Gut Syndrome? It's also known as Leaky Bowel Syndrome or "increased intestinal permeability," and it's a hot topic among health practitioners. Perhaps you've read an article online, seen a friend's post on social media or overhead a conversation in the grocery store. There are many places you may have heard about Leaky Gut, but there is one place where it's not often discussed: your doctor's office. This is because it can be difficult to diagnose, there is no definitive course of treatment, and it has a lot of different causes. But perceptions are changing, and that's good because it may be the medical revelation of the 21st century.
Hot enough for ya? It’s August, so we’re guessing that it is. It’s crucial to remember that the hotter it gets, the more important it is to monitor one key liquid asset for good health: hydration.
We’re Mostly Water
By weight, the human body is about 60% water. That means for a 150-pound person, 90 pounds of your body is made up of water! Water is involved in every cellular process the body conducts, so when you’re not properly hydrated, every function is less efficient. The water we consume is an essential part of overall good health because proper hydration helps the body to regulate its temperature, metabolism, optimize blood pressure, lubricate joints, and also aids in digestion including eliminating waste from the body.
How is Functional Medicine Different from Conventional Care?
By Cortney Katz, CFMP, PA-C
When I first met my husband, I was working in an in-patient setting where there was a revolving door of obstructive lung disease (COPD), heart failure, and life-threatening destruction of body tissue from diabetes. As you can imagine, repeatedly treating end-stages of preventable and - at earlier stages, often reversible- disease isn’t the most gratifying way to use my medical knowledge. Wasn’t I meant to heal people?
I had an interest in the growing field of Functional Medicine at the time, but had not yet made the big, necessary moves to start a Functional Medicine fellowship. Meanwhile, my husband was a healthy and fit man who nonetheless wished to continue to improve his overall well-being. He would ask his doctor for advice. The doctor would simply reply, “Keep doing what you’re doing”, or, “You are healthy.”
Perhaps you know someone who has gone through something similar. They may consult with their doctor about a lingering issue, and there is nothing on the blood work that shows up as a “disease,” so they are told they are therefore “healthy.” For others, they may wish to improve their health baseline through supplements or other methods. In both cases, to a traditional physician, “health” is always and simply defined as “absence of an overt disease.”
My husband knew of my passion for health and wellness, and he began picking my professional brain over minute details he could change in his diet, or supplementation or exercise to improve his overall quality of life and health outcomes. At one point he stopped to ask, while noticing improvements beyond his “healthy” baseline status, “Why hasn’t my doctor offered to help me when I’ve asked for these changes?”
Sometimes the simplest question can reveal a profound truth, and this was one of those times. I explained that conventional medical education does not train professionals to understand “wellness,” “nutritive value,” and “preventative approaches.” This is a sad truth, and is also possibly a reason (in addition to burnout) that many medical professionals themselves appear unwell.
In contrast to the traditional model approach, Functional Medicine is a growing field of health care that focuses on restoring order to physiology (the science of how the body works) by treating the body as one interconnected system, rather than focusing on disease states of the body. This commonly leads to finding the root cause of chronic medical problems.
While conventional care has made great advances in acute interventions, such as strokes or trauma, the current internal medical model for “chronic” conditions can be referred to as a disease-centered approach. Simply put, we focus on treating diseases and managing symptoms, and not on preventing or properly determining the cause of them. Perhaps that is why 80% of our healthcare costs go toward chronic illness with very little - if any- return on investment.
Now that we’ve looked at how Functional Medicine differs from the conventional model, I’d like to offer five problems with conventional medicine that are solved or alleviated by Functional Medicine, so that you can better understand how the Functional Medicine approach can help you to achieve your health goals (if you happen to think like my hyper-fit partner).
This may not sound like the best possible outcome, but it’s not your doctor’s fault. First, as noted, primary care physicians are so overworked in our current medical model that their short visit times do not allow them to focus on prevention. (Sadly, this is heavily influenced by insurance payers and what they value.) Second, there is a very strong emphasis on diagnosing and treating disease states, but very little placed on preventing them. For example, most medical doctors do not have more than a few hours of nutritional education.
How does this affect diagnosis and treatment? If we focus just on our anxiety we may fail to notice that it actually only flares up when we eat gluten and our gut is inflamed. We may fail to recognize that the rash we get every fall is actually our body’s way of showing us the immense amount of psychological pressure we are under during the holiday season. That's what we mean when we say we get to the roots of the problem and heal the body by treating the root causes of the illness.
In our office we have a saying. If you have a nail in your foot, you can take a pain reliever, but the pain will return very soon. If you want to heal, you have to take the nail out of your foot. With Functional Medicine, we resolve the foot pain once and for all by taking out all the nails.